South Indian Avial Recipe in Hindi | Onam Sadya Aviyal | Authentic Kerala Recipes



Avial is one of the traditional south Indian dishes. This recipe made with a lot of vegetables. It is a mixed vegetable curry in a spiced coconut and yogurt sauce. It is a very quintessential Kerala dish specially made for Kerala Sadya. It also features very regularly in everyday meals in Kerala. In this video, I will show you how to make an authentic Aviyal recipe in Hindi.

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Ingredients for authentic Avial recipe :

Elephant Foot Yam 150 g

Yardlong Bean 60 g

French Beans 60 g

Pumpkin 110 g

Carrot 150 g

Potato 200 g

Madras Cucumber 200 g

Raw Banana 100 g

Drumsticks 100 g

Ladies Finger 50 g

Tomato 100 g

Onion 110 g
Salt to Taste

Turmeric Powder Half tsp

Curry Leaves 2 Nos

Water 75 ml

Coconut (Big Sized) Half

Madras Onion 70 g

Garlic 1 Clove

Cumin Seeds Half tsp

Green Chilli 3-4 Nos

Curd/Yogurt 3-4 tbsp

Coconut Oil 2 tbsp

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